I’ve helped thousands of women around the world minimize their weight gain, enjoy their pregnancies, have an easy labor and regain their figures in record time.
It all started when I fell pregnant in April 2002 when I was determined NOT to be like all those unhappy women out there complaining about the last 10-20 pounds of baby weight.
Using my 15 years of experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Kinesiology Diploma, Psychology Degree, a Personal Training Certificate and speaking to many leading industry experts, I finally found the answers to ALL of my questions.
Today I’m happy to share with you my FORMULA for successful weight maintenance
and body sculpting specifically for pregnant and new moms.Congratulations!
Most New Moms Let Themselves Go...
They indulge in their cravings, stop exercising and use pregnancy as an excuse to eat the house – I've got to admit even as health conscious as I was, chocolate sundaes we're just too tempting!Do you find yourself making excuses like "Well if I'm craving it, then it may have something in it that the baby needs." While sometimes this is true - it can also be dead wrong. I decided to crack the craving puzzle. I found that while there are some cravings that are GOOD and do tell you what you are lacking in your diet. Others are a sign of a poor diet or overindulgence. For instance if you're craving foods with a lot of sodium, it's probably a sign that you are eating too many foods that are high in sugar. Once I learned the code, it was SO MUCH EASIER to handle the cravings....
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